Hero Saturday... CrossFit Cardiff WoD
'The Seven'
7 Rounds For time of:
7 Handstand Push Ups 7 Thrusters (60kg/40kg) 7 Knees to Elbows 7 Deadlifts (112.5kg/75kg) 7 Burpees 7 Kettlebell Swings (2 Pood/1.5 Pood) 7 Pull Ups
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