Warm up.Half flight simulator: 5-10-15-20-25-30-35-40-45-50 of unbroken double unders. If you are not proficient at double unders spend the time practicing them ! (Not standing around talking)
WOD 6 rounds for time: 400m run 25 Burpees
Good luck!
Warm up.Half flight simulator: 5-10-15-20-25-30-35-40-45-50 of unbroken double unders. If you are not proficient at double unders spend the time practicing them ! (Not standing around talking)
WOD 6 rounds for time: 400m run 25 Burpees
Good luck!