Reebok CrossFit Cardiff WoD A: Spend 10mins working on Squat Therapy
and then....
within 5 mins, complete 50 slow and controlled reps at which ever point you last used. (med ball height and distance)
B: 5 Rounds for time of:
Row 500m 7 Hang Squat Cleans (70/50kg)
C: 3 sets for max reps of:
HSPUs Rest as required
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