WoD - Tuesday 1st April 2014

Well i am sad, but equally as happy to say that the Reebok CrossFit Games Open 2014 is over! Gutted! What a 5 weeks, some amazing scores coming out of the box, personal bests, unbelievable camaraderie! I am proud of you all!! Reebok CrossFit Cardiff WoD

"14.5"

For time: 21 Thrusters (95/65lbs) 21 Bar over burpees 18 Thrusters (95/65lbs) 18 Bar over burpees 15 Thrusters (95/65lbs) 15 Bar over burpees 12 Thrusters (95/65lbs) 12 Bar over burpees 9 Thrusters (95/65lbs) 9 Bar over burpees 6 Thrusters (95/65lbs) 6 Bar over burpees 3 Thrusters (95/65lbs) 3 Bar over burpees

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APRIL FOOLS BITCHES!!!

Reebok CrossFit Cardiff Actual WoD

A: 3 Rounds each for time of:

10 Box Over Jumps (24/20") 10 STOH (50/35kg)

Rest 2mins

B: 5 Rounds for time of:

3 Power Cleans (90/70kg) 10 Burpees

C:

3 Sets of:

15 Hip extensions Rest 60s 15 Back Extensions Rest 60s

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