Some of you guys may have met Matt (gopping ginger bastard) Lavery the week before last when he was down. He quietly thrashed himself in the corner for his cause. Have a gander at it, like his Facebook Page and donate if you can! Here is his latest...

Reebok CrossFit Cardiff WoD

A: Bullet proof shoulder

B: EMOM 12mins:

3 Touch and Go Power Snatches (40/30kg) 5 Press Ups

C: 'Isabel'

For time:

30 Snatch (135/95lbs)

Watch Brigsy Vs Mich

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