WoD - Thursday 9th June, 2022

Now REMEMBER, we have a different focus from 6 - 8pm. a cheeky bit of yoga and that. Come along to check it out.

Let’s not get into the habit of lying hey… this workout is not going to make you feel all warm and fluffy on the inside. It will be painful but at least over fairly quickly.
We are always cruel to be kind!

CrossFit Cardiff WoD
For time:
21 - 15 - 9
Hang power snatch (40/30kg)
Box jump over (24/20”)
Run 800m - 400m - 200m between rounds

WoD - Monday 6th June, 2022

Happy Monday you lot! Here’s to hoping that you have all had a very relaxing and sun kissed bank holiday weekend. All rested and ready for a decent level kicking at the hands of Mikey B.

Announcement
This Thursday from 6 - 8pm we will be hosting the wonderful YBL on the road. Your Best Life yoga with Alecs will be meeting and greeting, taking you through a session and hanging about for a chat afterwards…with some refreshments! A little something different and a way to support a cool cat and give you lot an awareness of how difficult it is to actually touch your toes! It is going to be cool! 😉

Classes are cancelled from 6pm onwards to facilitate, a cheeky rest day maybe.

CrossFit Cardiff WoD
‘Mary’
Complete as many rounds and reps as possible within 20 minutes of:
5 Handstand push ups
10 Pistol squats
15 Pull ups

WOD - Tuesday 10th May, 2022

Right back into a blistering week of sunshine (we can only hope) with a BLAST! See you later lungs!

Keep your eyes peeled for a cool yoga treat coming to a gym very close to you (ours) soon!

CrossFit Cardiff WoD
For time:
21 - 15 - 9
Burpees
Kettlebell swing (24/16kg)
42 - 30 -1 8
Double unders

Specialty
Freestanding handstand
A: Free standing handstand drills

B: 3 Sets
10 Pike ups
30s Weighted plank
10 Deficit push-ups