Now REMEMBER, we have a different focus from 6 - 8pm. a cheeky bit of yoga and that. Come along to check it out.
Let’s not get into the habit of lying hey… this workout is not going to make you feel all warm and fluffy on the inside. It will be painful but at least over fairly quickly.
We are always cruel to be kind!
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Hang power snatch (40/30kg)
Box jump over (24/20”)
Run 800m - 400m - 200m between rounds
