Right back into a blistering week of sunshine (we can only hope) with a BLAST! See you later lungs!
Keep your eyes peeled for a cool yoga treat coming to a gym very close to you (ours) soon!
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Burpees
Kettlebell swing (24/16kg)
42 - 30 -1 8
Double unders
Specialty
Freestanding handstand
A: Free standing handstand drills
B: 3 Sets
10 Pike ups
30s Weighted plank
10 Deficit push-ups
