Viewing entries tagged
Savagery

WoD - Friday 29th July, 2022

WoD - Friday 29th July, 2022

The last Friday of July, this year, as with all others is fricking motoring past!

Auto corrects are hellish weird by the way, fricking just corrected to tricking and I have never text someone telling them to Duck Off!! 🤷🏻‍♂️🤷🏻‍♂️

Enjoy the weekend please ducks (guess what that was supposed to be)! 😉

CrossFit Cardiff WoD
For time:
50 Calorie row
50 Double dumbbell devils press (50/35lbs)
50 Calorie row

*just so that you know, this workout is savage… SCALE IT

WoD - Wednesday 27th October, 2021

WoD - Wednesday 27th October, 2021

It’s hump day! And, once you are over this utter shitfest you are going to sail into the weekend, all breezy like!

It won’t hurt in the slightest, I promise (with some tightly crossed fingers)! Good luck, Mikey B is a p***k!!

CrossFit Cardiff WoD
For time:
27 - 21 - 15
Assault bike calories
Wall balls (20/16lbs)
Burpees to a target*

*A genuine one foot jump from an outstretched arm. We do this because is sucks, so make it suck!

WoD - Bank Holiday Monday, 30th August, 2021

WoD - Bank Holiday Monday, 30th August, 2021

Happy Sunday, I hope you lot have had an awesome and relaxing, VERY SUNNY Sunday! Remember, it’s not over just yet…for those of you who have lives or jobs that allow…it’s a BANK HOLIDAY!!!

That said, come down to the gym in the morning to sweat those hang overs out with a bit of a stinker before you head off to enjoy the rare time off!

Bank Holiday Monday
10:00 - 11:00: WoD Class
11:00 - 12:00: WoD Class

CrossFit Cardiff WoD
3 Rounds for time:
500m row
30 Wall balls (20/14lbs)
Rest 2 minutes between rounds

Go hard and fast, unbroken or not at all (😉) and enjoy your afternoons… 

WoD - Wednesday 25th August, 2021

WoD - Wednesday 25th August, 2021

Hump day and you may not like what is coming your way. Just think, what it actually will be is fun! Definitely not horrendously painful or uncomfortable. It will be wonderful and make you thank your lord that you are on this planet and able to perform such savagery…

…or…maybe NOT!

CrossFit Cardiff WoD
A:
For time:
30 Calorie assault bike

Rest 5mins

B: Within 5 minutes complete as many reps as possible of:
Clean and jerk (70/50kg)*

Rest 5mins

C: For time:
30 Calorie assault bike

*unfortunately this is a squat clean, buuuut all will be explained on the day!

PHOTO-2019-02-10-13-09-21.jpg

WoD - Monday 12th July, 2021

WoD - Monday 12th July, 2021

Okay, so you are not really going to like tomorrow…just so that you are immediately and completely aware. I am honest and am actually just being cruel to be kind. I promise!

Some of you might actually enjoy it, but those of you (still being honest)…are very, very strange! We have done this before, for me it will be my third time and I am NOT doing it again!

It will however, require a little explanation, typed below…

CrossFit Cardiff WoD
For time:
Row 2,000m
While death by burpees is completed.

On the call of 3…2…1…Go, athletes will complete 1 burpee, get on the rower and row as far as possible in the remainder of that minute. As the clock rolls over to 1 minute, athletes will get out of the rower and complete 2 burpees before getting back on and rowing as far as possible in the remainder of that minute.

Continue to do so until you either complete 2,000m or are unable to complete the required repetitions of burpees within the allotted minute.

D75_4057.jpg