Happy Sunday, I hope you lot have had an awesome and relaxing, VERY SUNNY Sunday! Remember, it’s not over just yet…for those of you who have lives or jobs that allow…it’s a BANK HOLIDAY!!!
That said, come down to the gym in the morning to sweat those hang overs out with a bit of a stinker before you head off to enjoy the rare time off!
Bank Holiday Monday
10:00 - 11:00: WoD Class
11:00 - 12:00: WoD Class
CrossFit Cardiff WoD
3 Rounds for time:
500m row
30 Wall balls (20/14lbs)
Rest 2 minutes between rounds
Go hard and fast, unbroken or not at all (😉) and enjoy your afternoons…
