The last Friday of July, this year, as with all others is fricking motoring past!
Auto corrects are hellish weird by the way, fricking just corrected to tricking and I have never text someone telling them to Duck Off!! 🤷🏻♂️🤷🏻♂️
Enjoy the weekend please ducks (guess what that was supposed to be)! 😉
CrossFit Cardiff WoD
For time:
50 Calorie row
50 Double dumbbell devils press (50/35lbs)
50 Calorie row
*just so that you know, this workout is savage… SCALE IT
