Workout of the day
Viewing entries tagged
Puppy Life
Can you tell that I’ve got a new puppy…I’m not even sorry…sorry!
CrossFit Cardiff WoD
Within 15 minutes complete as many rounds and reps as possible of:
30 Sit ups
15 Dumbbell rows on each arm
30 Russian KB/DB swings
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Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg
Do it, upload it, then get drunk…
So today I wanted to talk to you about a very special topic, something extremely exciting and incredibly exciting…yeah whatever, just get some more puppy spam down your throat…
CrossFit Cardiff WoD
For time:
100 Thrusters
Every time you break perform 30 jumping lunges
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Barbell: 40/30kg
Dumbbells: 50/35lbs
Rucksack: 20/15kg
SOCIALS!!!
Hump day and my phone can no longer hold another picture of a dog, it is official. Apple have been in touch and stated that I am “taking the piss” when I think that my device is capable of storing 5,987,987,321 and 1 pictures of a chubby little fur ball!
Miserable bastards!
The 6pm class tomorrow night will be hosted by 179 CrossFit. Those legends rocked up in numbers last week, let’s repay the favour and make it a blast for them.
CrossFit Cardiff WoD
”Ellen”
3 Rounds for time:
20 Burpees
21 Dumbbell snatches
12 Dumbbell thrusters
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Dumbbell: 50/35lbs (the intention is to have one dumbbell for the snatch and two for the thrusters
Barbell: 40/30kg
Rucksack: 20/15kg
A very fast a furious workout, who you only have 179 CrossFit to blame for, remember that when you are doing yet more thrusters tomorrow. It’s variance, when did you last do thrusters two days running?
Go unbroken on teverything, if you dare! Get the stuff up to the obvious and tag us please…
The onslaught continues, and I am talking about puppy spam rather than fitness. Well, maybe as well as!
I am also still not sorry, writing all off this weeks blog posts in a oner on Sunday afternoon affording me more time in the day to clean up piss and shit!
Winner winner, Watson definitely has chicken for dinner!
CrossFit Cardiff WoD
5 rounds:
Every 3 mins:
Run 400m
There isn’t much time to rest here, meaning that you should run F’ing fast! Times up to SMs please!
I am sorry, but not really…stand by for a shit ton of puppy spam on this weeks blogs!
Watson joined the tribe on Saturday, and he is a handful! An extremely confident dog, into everything and not fussed about getting stuck in! A proper cheeky lad!
He will be headed your way very soon!
Until then, thrash yourself!
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Dumbbell snatch
Burpees
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Dumbbell: 50/35lbs (WHY NOT GIVE YOURSELF A RIGHT THRASHING AND MAKE THE SNATCH DOUBLE DB 😳)
Kettlebell: 24/16kg
Barbell: 20/15kg
Get those times up to socials team!
