I am sorry, but not really…stand by for a shit ton of puppy spam on this weeks blogs!
Watson joined the tribe on Saturday, and he is a handful! An extremely confident dog, into everything and not fussed about getting stuck in! A proper cheeky lad!
He will be headed your way very soon!
Until then, thrash yourself!
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Dumbbell snatch
Burpees
Loading
Dumbbell: 50/35lbs (WHY NOT GIVE YOURSELF A RIGHT THRASHING AND MAKE THE SNATCH DOUBLE DB 😳)
Kettlebell: 24/16kg
Barbell: 20/15kg
Get those times up to socials team!
