Can you tell that I’ve got a new puppy…I’m not even sorry…sorry!
CrossFit Cardiff WoD
Within 15 minutes complete as many rounds and reps as possible of:
30 Sit ups
15 Dumbbell rows on each arm
30 Russian KB/DB swings
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Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg
Do it, upload it, then get drunk…
