Happy F**king Friday you legends!
CrossFit Cardiff WoD
3 Rounds for time:
10 Chest to bar pull ups
15 Cleans (60/40kg)
20 GHD Sit ups
Happy F**king Friday you legends!
CrossFit Cardiff WoD
3 Rounds for time:
10 Chest to bar pull ups
15 Cleans (60/40kg)
20 GHD Sit ups