It’s March and spring is 100% coming! We are on the way to a legit summer, zero doubt!
No more freezing arses off in the gym, for sure not something that you will have to worry about tomorrow…
CrossFit Cardiff WoD
"Riley"
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
If you've got a weight vest or body armour, wear it.
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.
