All you have to remember is that the summer is coming and it is therefore worth it!
CrossFit Cardiff WoD
5 Rounds of:
Front rack walking lunge
Front squat
Front rack walking lunge
12 - 6 - 12
Straight heavy sets
Specialty
A: Repeat: Isabelle
For time :
30 snatch (60/42.5kg)
3 Sets
10/10 back rack bulgarian split squat
10/10 Bulgarian RDLs
