A cheeky little mid-week blast where the weather is absolutely mental! At least it is where I am! Let’s hope Cardiff is basking too!
I wish your posterior chain all the luck in the world!
CrossFit Cardiff WoD
Within 20 minutes, complete:
21 - 15 - 9
Calorie row
Deadlift (160/105kg)
In the remaining time, set a 3 rep max deadlift
