Just the workout, nothing special! The weekend is fast approaching and you can’t really polish a turd!
CrossFit Cardiff WoD
5 Rounds for time of:
10 Overhead squats (60/40kg)
15 Pull ups
20 GHD sit ups
Specialty
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
Clean and Jerk
2 - 2 - 2 - 2 - 2
Zombie squats
