What a week, I told you we’d have an Indian summer! It’s what I have been holding out for, love it! ]
Now then, pay close attention for the aggro Irish assassin when she tells you to please be so kind and come down the rope now, please!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible in 15 minutes of:
90 Double unders
60 Air squats
3 Rope climbs
Specialty
50 Handstand push ups
Each time you break complete 1 minute C2 bike
3 Sets
8 Dumbbell bench press
15 Banded tricep extensions
5 - 10 Headstand tucks
