4 minutes and 37 seconds, with a change of an ASSAULT BIKE half way through a round AND breaking a set of 9 thrusters up into two sets!
I do fucking love you Tom, I really do but… what the hell were you doing?
Anyway, back to the obvious…
CrossFit Cardiff WoD
Gwen
15 - 12 - 9
Clean and jerks
These are touch and go reps, for maximum load (same load to be used throughout)
No re-grip, no pause, no dumping (expect for the last rep).
Rest as needed between sets.
