I know this is said every year, and at almost every part of the year but… FML it’s SEPTEMBER. We are officially in the ‘embers!’
However, I am backing on a long, warm and fulfilling Indian summer! We can only but dream!
CrossFit Cardiff WoD
For 5 rounds, each for time, starting every 5 minutes:
21 GHD sit ups
15/12 Assault bike
9 Thrusters (40/30kg)
