I have two very tired, VERY hungry doggo’s to feed and let sleep. And so I will be short…
this is going to hurt your legs! 😁
CrossFit Cardiff WoD
2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2
Back squats
Specialty
10 - 8 - 6 - 4 - 2
Touch and go clean and jerks
Rest 2 minutes
Split stance strict press
5 - 5 - 5 - 5 - 5
