A mid-week, high level thrashing coming your way. Now then, I know the loading is programmed to be heavy, but it should also not take you all day. Scale if needed to be able to keep the barbell moving at a decent pace...
CrossFit Cardiff WoD
In teams of 3:
Triple heavy Isabelle
For time:
90 Snatches (80/60kg)
Perform these as you go, I go reps
