Okay, now they are really hungry!
Have an awesome weekend… this is likely going to hurt way more than yesterday. Just a different kind of hurt!
CrossFit Cardiff WoD
For time:
12 - 9 - 6 - 3
Wall walks
30 - 30 - 30 - 30
Alternating dumbbell snatch (50/35lb)
15 - 15 - 15 - 15
Toes to bar
