So then, who got new and CRAZY fast Fran PBs?? And, if you didn’t do NOT stress, you don’t PB everything every day.
I am writing this prior but will be very surprised if I PB considering the pain I am currently feeling in my quads as a result of Friday’s thrusters. When it actually hurts to sit down and do nothing you know you’re in trouble!
And… your quads are getting zero rest bite here! Sorry not sorry! Anyway, here’s a picture of Watson smiling to cheer you up!
CrossFit Cardiff WoD
For time:
3 Rounds for time:
30 Calorie row
30 Box jumps*
30 GHD sit ups
*Round 1 box height: 30”
Round 2 box height: 24”
Round 3 box height: 20”
Specialty
15 - 12 - 9
Strict handstand press ups
Strict pull ups
3 Sets
8 Dumbbell bench press
15 Banded tricep extensions
5 - 10 Headstand tucks
