What’s wrong with an absolute kicking on a Tuesday hey? Nothing that’s what!
CrossFit Cardiff WoD
Every 10 minutes for 3 rounds:
120 Double unders
15 Burpee box jump overs (24/20”)
25/20 Calorie row
Each round is for time
Specialty
Every 2 minutes for 12 minutes:
1 - 3 Rope climbs/legless rope climbs
3 Sets
5/5 Mixed grip pull ups
3 Ball ups
30s GHD hollow hold
