Welcome to a new week you legends! One where Nicole seems to have a vendetta against you all. What did you do to her?
Tomorrow being a great example, starting off with a new age and absolutely savage benchmark. Good luck!😳
Penblwydd Hapus to my namesake. Rory Dafydd Watson, 4 years young today!
CrossFit Cardiff WoD
“ANDI”
For time:
100 Hang power snatch
100 Push press
100 Sumo deadlift high pull
100 Front squats
Barbell: 30/20kg
