This is it dude, Janet buddy, hump day! You know, the one in the middle, over the “hump”, you know… the hill! Meaning that it is downhill from here! Presumably to the weekend where you all get these mystical beasts termed days off.
Now the only caveat to that is that if, like you… you don’t really work all of the days of the week! 😉
CrossFit Cardiff WoD
5 rounds of
Within 3 minutes complete 20/15 calorie assault bike
Max rounds of “Cindy”
Rest 2 minutes in between rounds
“1 Round of Cindy”
5 Pull ups
10 Press ups
15 Air Squats
