Within no time at all I will be putting July in the title of this blog, meaning that we are already on the years hump day, not a Thursday as Janet thinks, but the middle of the year. Billy Bonkers how quickly that’s gone!
CrossFit Cardiff WoD
Back squat
5 - 5 - 5 - 5 - 5
These are straight and heavy sets
Specialty
Strict ring muscle up
Every 3 minutes for 15 minutes:
3 Strict L-sit ring muscle ups
3 Sets
5 Strict toes to rings
10 Deficit push - ups
20 Second chest to ring hold
