Well none of you are going to rock up for this workout are you. Those cherries will be picked!
Although it is only 3200 total meters, if certainly will not feel like that!
CrossFit Cardiff WoD
8 Rounds for time:
Run 400m
Rest 90 seconds
Specialty
Weightlifting
Every minute for 5 minutes
5 Power snatch
Every minute for 5 minutes
3 Power snatch
Every minute for 5 minutes
1 Power snatch
3 Sets
1 Length front rack carry
20 Hip extensions
