Luckily for me, I worked on Saturday and Sunday, meaning that I am already over my post time off break “blues!” Other’s in my circle aren’t as lucky! HAHA!
Welcome to a new week, get ready for a decent level thrashing from the ledge herself…Hannah L!
GOOD LUCK!
CrossFit Cardiff WoD
4 Rounds, each for time:
15/12 Calorie assault bike
10 Burpees over bar
5 Thrusters (60/40kg)
When it starts like that, you know it’s going to be “fun!”
