Maybe it’s because I have taken to writing the blog posts all on a Sunday, when I can, but this year man… WTF?! It is mental that by the next time I write about a Tuesday it will be midway through September and the supermarket aisles will have transformed. BONKERS!
Ah well, at least it will be the summer again soon.
CrossFit Cardiff WoD
18 - 15 - 12 - 9
Calorie row
Pull ups
Specialty
Kipping handstand press ups
10 min EMOM
3 - 5 reps
5 rounds of:
5 bench press
15s L - sit
