That Friday feeling, hopefully on an Indian summers day, ready for a corker of a weekend!
The only thing left in your way is an absolute stinker of a workout, you are going to love it!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
15/12 calorie row
30 Wall balls (20/14lbs)
60 Double unders
Told ya!
