Get used to squat snatches, they are coming a lot more because… they are hellish cool! The coolest lift in the world and when you are able to snatch over your own bodyweight, not that much else in your life is going to bother you!
Plus snatching is also waaaaaay nicer than lunging with a sandbag… guess who is programming this week!
CrossFit Cardiff WoD
5 Rounds for time
18/15 Calorie Row
15m Sandbag lunge
10 Pull ups
Sandbag held however.
Specialty
Kipping handstand push ups
Every minute on the minute for 10 minutes
3 - 5 reps
5 Rounds of:
5 Bench press
15s L sit
