A MASSIVE congrats to all of you legends who travelled and competed at the National Fitness Games over the weekend. Nicole and Hannah are not dead from some sort of horrific worm accident, they are simply away on a very relaxing holiday… recovering from a horrific worm accident!
Into the week, starting with the coolest lift on the planet…
CrossFit Cardiff WoD
A: Every 30s for 5 minutes:
2 Squat snatch
B: 1 RM Squat snatch
The goal with part A is to drill technique, so that you are set up for success for part B. DO NOT smoke yourself prior to B by biting off more load than you can chew.
