Short and sharp blog post, mid way through September, RUBBISH!!! Don’t you worry team… the summer is coming!

Harness your inner games athlete, with just two changes:
1. The load is not 135kg
2. The jerk is from the floor due to… see point 1.

CrossFit Cardiff WoD
‘Shuttle to overhead’
For time and repetitions:
From minutes 0 - 2
Run 200m
Max shoulder to overhead

Rest 2 minutes

From minutes 4 - 7
Run 400m
Max shoulder to overhead

Rest 2 minutes

From minutes 9 - 13
Run 600m
Max shoulder to overhead

Barbell: 80/60kg