Mid-way through fracking August already…mental! I even had a request as to what date the Xmas party is… wishing your lives away that’s what that is! 😉
Don’t worry, there will be a plenty more thrashings on that assault bike before you wake up with that hang over!
CrossFit Cardiff WoD
4 rounds of:
In 2 minutes:
Max set shoulder to overhead (45/65kg)
Max calorie row in remaining time
Rest 5 minutes between sets
Specialty
Weightlifting
1 - 1 - 1 - 1 - 1
Squat snatch
Build in weight throughout sets
