Although he has not been with us for that long, in the grand scheme of things, I think everyone would agree that Al Jefferies has fit in just like a round peg! Diving straight into the community with a beaming smile on his face, single handedly drinking more beer from the fridge than anyone else in history! What a man!
Now don’t get too sad, this is not a goodbye but a ciao for now as he takes off on a world-wide adventure. We all wish you well brother, be sure to find McCoy Turner and punch him straight in the balls (no introduction) and come back to show of your tan!
Love you dude, stay safe!
CrossFit Cardiff WoD
3 Rounds for time of:
15 Back squats (50/35kg)
Run 400m
5 Bar muscle ups
