You’ve made it yet again, to the end of a decent week of thrashings! Get a good weekend of rest in you please, you are going to need it, trust me.
A week of savagery awaits following a hopeful weekend of chilled days and dying summer days!
See you on the flip side. Beforehand, another Friday another burpee box jump.
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 18 minutes of:
3 Power cleans (70/90kg)
6 Burpee box jump overs (30/24”)
300m Run
