Hump day with a bang! Heavy and VILE!!! Enjoy…

CrossFit Cardiff WoD
For time:
200m Run, then:
20 - 16 - 12 - 8
8 - 6 - 4 - 2
20 - 16 - 12 - 8
Ring dips
Deadlift
Box jump overs (24/20”)
then, 200m Run