This may well be turbo late but, it has been a long and stressful day of fencing so…
plus, I was 7 hours early on the 5th of August, 2012 so I am keeping a few more hours in the bank for the next time.
Here you go…
CrossFit Cardiff WoD
5 rounds for max reps of, within 2 minutes:
18/15 Calorie row
Double devils press (50/35lbs)
Rest 4 minutes between rounds
Specialty
Nicole is ignoring me, so something with Handstand push ups in.
