Spending the evening with 4 german shorthaired pointers must be the fastest way to be driven to alcohol that I have ever encountered, even faster than a mid lockdown Boris Johnson announcement.
The process is accelerated by attempting to get them all to pose for a picture…
CrossFit Cardiff WoD
Overhead squat
3 - 3 - 3 - 3 - 3
Specialty
Bar muscle up
A: Bar muscle up drills
B: 3 Sets
20s Hanging strict hollow
40s Superman hold
5 Strict weighted pull-ups
