What a belter of a weekend, in Reading at least. Despite being in a gym the entire time, that sun was pounding down… makes me so happy!
A special mention to Jason for providing me with a video to watch at least a million times, laughing harder and harder each time… thank you brother! I’m glad though that you are ok!
Congrats to everyone for the stella show for 22.1, lets go with 22.2! Don’t forget to get those score submitted by 10PM. NO LATER
CrossFit Cardiff WoD
Within 10 minutes, complete as many rounds and reps of:
1 Power clean
2 Front squats
2 Power cleans
4 Front squats
3 Power cleans
6 Front squats
4 Power cleans
8 Front squats etc.
Barbell weight: 70/50kg
Rounds and reps up to the whiteboard please team…
