Here we go… March! The shitty winter is behind us and we are on the rundown period to the long arsed, warm and relaxing summer months! Literally cannot wait!
Now I promise this workout was programmed last week but, the good thing is that the chance of you lot having to do more dumbbell snatches over the weekend is low to almost no chance! 😬
I wouldn’t complain though, you wait until tomorrow!! 😂😂
CrossFit Cardiff WoD
3 rounds for time of:
Run 600m
40 Dumbbell snatch (50/35lb)
20 Dumbbell box step overs (50/35lb)
Specialty
Handstand holds
A) Free standing handstand practice
Accessories:
3 Sets
5 - 10 Handstand tuck ups
5 Strict toes to bar or negatives
2 Lengths overhead dumbbell carry
