It’s only F’ing March next week and THE OPEN has begun! Let’s hope that the workout does not involve any of the below. Get your well needed sleep and rest, do NOT be a muppet and wait up for the announcement!
If you are reading this at 3am you are a muppet!
There is no way that 22.1 will have toes to bar, squat cleans or double unders in it! I will bet Nicole’s eyebrows!
CrossFit Cardiff WoD
4 rounds: within 2 minutes:
12 Toes to bar
10 Squat cleans (60/40kg)
Max double unders
Rest 2 minutes
Then within 10 minutes
1RM Clean
