We are nearly there! The big day is almost upon us and the big man will soon be getting himself ready to eat a lot of shit and drink even more. Just don’t do it yet!!
It must be getting close to Xmas, Mikey B was talking about xmas shopping earlier!
CrossFit Cardiff WoD
‘Open workout 12.3’
Complete as many rounds and reps as possible within 18 minutes of:
15 Box jumps (24/20”)
12 Push press (50/35kg)
9 Toes to bar
Specialty
For max load:
1 Power clean
1 Squat clean
These are touch and go reps
