It is officially the shortest day of the year and you know what that means hey… the summer is coming! Before you know it you lovely lot will be sweating like Marine’s in spelling tests and whinging about the heat rather than the cold! I cannot wait!
Until then though, you can freeze your knackers off for a little while longer!
CrossFit Cardiff WoD
Every 4 minutes for 5 rounds:
300m Row
There is absolutely zero reason to hold anything back in this workout. It is a all out SPRINT. Don’t be shy!
