There is only really need to have one day off… boxing day! Otherwise you are more than able to come in and firmly thrash yourself for the sheer amount of Cadburys heroes you have consumed.
Even on Christmas Day itself, whether you are off your rocker on bucksfizz (get a taxi) the gym will be open for our traditional lonely hearts burpee thrashing. The only time that burpees ever give you DOMs.
If not, and this is the last time that I see you legends, I hope you have an awesome Christmas and an even better new year. It has been a pleasure and I can’t wait to do it all again in 2023.
CrossFit Cardiff WoD
For Time:
Run 600m
30 Kettlebell swings (32/24kg)
Run 400m
20 Kettlebell swings (32/24kg)
Run 200m
10 Kettlebell swings (32/24kg)
