Just as a reminder you legends, below are the Box Xmas opening hours over the silly season…
CrossFit Cardiff Festive Opening Hours
Xmas Eve - 10:00 - 12:00 Open Gym
Xmas Day - 11:00 - Until the last burpee is done
Boxing Day - CLOSED
27th - 31st
WoD Class - 10:00 - 11:00
Open Gym - 11:00 - 12:30
New Years Day - CLOSED
January 2nd Bank Holiday:
WoD Class - 10:00 - 11:00
Open Gym - 11:00 - 12:30
January 3rd: Regular hours
Continue on at least one last hard week of training prior to the full commitment to the silly season, come on!
CrossFit Cardiff WoD
4 Rounds of:
5 Front rack walking lunge
10 Front Squats
5 Front rack walking lunge
These are straight sets, high load throughout.
Specialty
Handstand walk practice
Find a 3 rep max weighted chin up
Then:
3 - 3 - 3
Chin ups
@90%
